Digestion is a complex process with many moving parts, and there are many steps along the way for something to go wrong. One of the more increasingly common disorders is a 北京海淀：住处离单位超15公里 可申请人才公租房 Leaky gut, otherwise known as intestinal hyperpermeability, is when perforations develop and allow undigested food and toxins to pass back into the body. Leaky gut can be the starting point for anything from food intolerances to inflammatory bowel disease. If leaky gut is an issue for you, you have options. Here are five to get you started.
Best Leaky Gut Remedies
One of easiest things you can do to defend against leaky gut is to stay well hydrated. Chronic dehydration causes constipation. This, in turn, allows bacteria to linger and inflame the intestinal lining, leading to — you guessed it — leaky gut.
Your gut is home to lots of bacteria — good and bad. Sometimes an imbalance can occur, and the bad bacteria can take hold. When that happens, regaining balance is of vital importance. A probiotic supplement can help replenish the good guys, and calm an unstable gut environment.
3. Digestive Enzymes
Taking digestive enzymes before eating a meal is an excellent way to help ensure your food is properly digested, lessening the chance that partially digested food will cause more harm to your body. Digestive enzymes can also help encourage a healthy bowel environment.
L-glutamine is an essential amino acid with anti-inflammatory properties that works by coating cell walls and protecting against irritants. It could even aid in the repair and growth of the intestinal lining and reduce some of the complications associated with leaky gut.
5. Omega-3 Fatty Acids
Increasing the amount of omega-3 fatty acids in your diet is another way to combat inflammation. Omega-3s could work to alleviate symptoms of inflammatory bowel disease. Some of the best plant-based sources include flaxseed oil, chia seeds, walnuts, and kidney beans.
Length: 6 minutes
- West, N. P. et al. Similar trends have been seen at other Cup matches, though no polls were carried out previously.
'People in the community are affected by what I write, ' he says. Clinical Nutrition. 33 (4).
- Olendzk, B. C. et al. 米特卜王子被捕不到一个月即获释，这显示出沙特想要迅速结束这场腐败调查，阿尔瓦利德·本·塔拉尔王子等多名王室成员和亿万富翁在调查中突然被捕。 Nutrition Journal. 13.
- Rapin, J. R. & Wiernsperger, N. 但是，在秀台上和零售店里，那种情感上的认同消失了。那么，我们还剩下什么？ Clinics (Sao Paulo). 65 (6).
- Simopoulos, A. P. Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases. Journal of the American College of Nutrition. 21 (6).
Consumer Electronics Show
With executive compensation in the U.S. rising and the income gap only getting bigger, it's refreshing to see a CEO who cares about more than his own paycheck. Lenovo(LNVGF) Chief Executive Yang Yuanqing announced in September for the second year in a row that he would share at least $3 million of his bonus with roughly 10,000 of his workers. The generous decision was a product of the personal computer maker's record sales that year. The average worker payout is equal to roughly a month's pay for the typical city worker in China, according to Bloomberg News.